Holistic Healing After 40: Easy Steps for Mental Wellness and Self-Care
Unlocking holistic healing after 40 is key to maintaining mental wellness as you enter this new phase of life. As the kids move out and life changes, it’s the perfect…
My Dating After 40 Tips: Rediscovering Myself in Love
Let me tell you a little story. Once upon a time, there was a woman (okay, it’s me) who thought she had this whole dating thing figured out. Spoiler alert:…
How to Thrive with Empty Nest Syndrome: Rediscover Your Joy
When the Nest Empties Ah, empty nest syndrome. That strange mix of pride and panic when the kids fly the coop, and suddenly, the house feels a bit too quiet….
Transform Anxiety: Discover My Ultimate Fitness and Self-Care Journey
As I entered my 40s, I found myself navigating a new chapter in life. The changes that come with age, becoming an empty nester, and the strain of balancing a…
Embracing My New Body: Confidence While on a Health Journey
Today I’m peeling back the layers (both literal and metaphorical) on a topic that’s quite the journey for me right now: embracing my new body and learning to dress for…
The Guilt We Carry: How to Forgive After the Nest is Empty
As I sit in the quiet of my home, a new, unsettling emotion has crept into the spaces once filled with the sounds of family life—guilt. It’s a strange feeling,…
Silence of The Empty Nest: Self-discovery After Kids Leave
There’s a kind of quiet that settles in after the kids have flown the coop—a quiet so loud it can be deafening. When the last of the children packs up…
When the Strong Break: My Journey to Understanding Anxiety
Seven months. That’s how long it had been since my son and I last spoke. As a mother, that kind of silence can kill your spirit, especially when you’re used…
