How to Cope with Anxiety, Overthinking, and Intrusive Thoughts
Anxiety, overthinking, and intrusive thoughts—these have been part of my DNA for as long as I can remember. For years, I thought everyone replayed conversations in their heads on a…
Switching Jobs: Redefining Financial Wellness in a New Job
When the nest empties and the sounds of my kids coming and going fade, I find myself in an unexpected conundrum. I’ve devoted decades to ensuring my kids are happy,…
Conquering Family Trauma After 40: Boundaries for Healing and Growth
Conquering family trauma after 40 requires re-examining our relationships and understanding how those dynamics evolve over time. For many women over 40, the need to redefine family bonds, especially with…
Unlock the Secret Link Between Stress and Skincare: What Your Skin’s Telling You
Ever wonder why your skin throws a tantrum whenever life gets stressful? You’re not alone! Stress and skincare are super connected—so if you’ve ever had a breakout before a big…
Holistic Healing After 40: Easy Steps for Mental Wellness and Self-Care
Unlocking holistic healing after 40 is key to maintaining mental wellness as you enter this new phase of life. As the kids move out and life changes, it’s the perfect…
My Dating After 40 Tips: Rediscovering Myself in Love
Let me tell you a little story. Once upon a time, there was a woman (okay, it’s me) who thought she had this whole dating thing figured out. Spoiler alert:…
How to Thrive with Empty Nest Syndrome: Rediscover Your Joy
When the Nest Empties Ah, empty nest syndrome. That strange mix of pride and panic when the kids fly the coop, and suddenly, the house feels a bit too quiet….
Transform Anxiety: Discover My Ultimate Fitness and Self-Care Journey
As I entered my 40s, I found myself navigating a new chapter in life. The changes that come with age, becoming an empty nester, and the strain of balancing a…
